Hi guys! Here are some tips on a healthy diet! Hope you enjoy it! :)

Saturday, August 20, 2011

My consumption

Hello! Firstly lets start with an example of what an average person eats over 3 days (2 weekdays and a weekend), take a look at the table below.

Viewer discretion: This is my personal consumption. Since I am an Indian, some of these dishes are Indian dishes with Indian names which you might not understand. I have tried my best to name them in English. Later, in my next post for evaluation, I will explain these items in detail.


18th August 2011 (Day 1)

Time
Food eaten
Quantity
5.15 pm
·         Hot Milo
·         200 ml
10.30 am
·         Chicken pao
·         Nuggets
·         Mogu Mogu drink (grape flavor)
·         1
·         3 pieces
·         250 ml

2pm
·         Rice with chicken gravy
·         1 plate of rice
·         1 piece of chicken
4pm
·         Jacob’s Oatmeal Crackers
·         2
8.30pm
·         Raagi noodles ( Vermissilli)
·         1 plate
10pm
·         Glass of Hot Milk
·         Apple
·         200 ml
·         1


19th August 2011 (Day 2)

Time
Food eaten
Quantity

·         Cornflakes cereal
·         1 bowl
9.30pm
·         Bread
·         Milo
·         3 pieces
·         150 ml
2pm
·         Pratas with vegetable gravy
·         2 pieces
8.30pm
·         Maggie Noodles soup
·         1 bowl
10pm
·         Oats cereal
·         1 bowl


  20th  August 2011

Time
Food eaten
Quantity
9pm
·         Bread with ketchup
·         Omelete
·         2 pieces
·         1 piece
1pm
·         Rice
·         Rasam (Tamarind gravy)            
·         Sambar [Drumstick(vegetable) curry]                                             
·         Curd (Yoghurt)                             
·         Beetroot fry
·         Lady’s fingers fry
·         1 bowl
·         1 small bowl
·         1 small bowl

·         1 small bowl
·         1 small bowl
·         1 small bowl
8.30pm
·         Chapati (Wheat Bread) with paneer gravy
·         2 pieces
10pm
·         Hot milo
·         Banana
·         200 ml
·         1

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